TOPS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
CARAMEL CORN COATED POPCORN: 3
(2 ties)
Overview
| Nutrient | TOPS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 375 MG |