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TOPS vs BROOKSIDE

Nutrition comparison per 100 g serving

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BROOKSIDE wins in 5 out of 10 nutrient categories
TOPS: 3 vs BROOKSIDE: 5 (2 ties)

Overview

Nutrient TOPS BROOKSIDE Winner
Calories 476 cal 450 cal
Protein 4.8 g 2.5 g
Carbs 73.8 g 70 g
Fat 19.1 g 22.5 g
Fiber 0 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOPS BROOKSIDE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TOPS BROOKSIDE Winner
Calcium, Ca 48 MG 0 MG
Iron, Fe 1.7 MG 4.5 MG
Sodium, Na 48 MG 62 MG
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