TOPS vs FRUITS IN CHOCOLATE
Nutrition comparison per 100 g serving
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FRUITS IN CHOCOLATE wins in 8 out of 10 nutrient categories
TOPS: 1
vs
FRUITS IN CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | TOPS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 436 cal | 389 cal | |
| Protein | 2.6 g | 5.6 g | |
| Carbs | 69.2 g | 66.7 g | |
| Fat | 20.5 g | 11.1 g | |
| Fiber | 5.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TOPS | FRUITS IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 56 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 78 MG |