TOPS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 6 out of 11 nutrient categories
TOPS: 3
vs
DARK CHOCOLATE MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | TOPS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 436 cal | 575 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 20.5 g | 45 g | |
| Fiber | 5.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 150 MG |