TOPS vs MINI VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
MINI VANILLA FLAVORED WAFERS: 3
(3 ties)
Overview
| Nutrient | TOPS | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 70 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 300 MG | 333 MG |