TOPS vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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FIG TEA COOKIES wins in 6 out of 11 nutrient categories
TOPS: 3
vs
FIG TEA COOKIES: 6
(2 ties)
Overview
| Nutrient | TOPS | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 64 g | 57.1 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 36 MG |