TOPS vs PUMPKIN CINNAMON ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ROLL wins in 6 out of 10 nutrient categories
TOPS: 1
vs
PUMPKIN CINNAMON ROLL: 6
(3 ties)
Overview
| Nutrient | TOPS | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 474 cal | 263 cal | |
| Protein | 5.3 g | 4.0 g | |
| Carbs | 63.2 g | 44.4 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PUMPKIN CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 421 MG | 697 MG |