TOPS vs TERRAFINA

Nutrition comparison per 100 g serving

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TERRAFINA wins in 5 out of 10 nutrient categories

TOPS: 1 vs TERRAFINA: 5 (4 ties)

Overview

Nutrient	TOPS	TERRAFINA	Winner
Calories	700 cal	600 cal
Protein	16.7 g	20 g
Carbs	10 g	16.7 g
Fat	66.7 g	53.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	TERRAFINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	TERRAFINA	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	0 MG	283 MG

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