TOPS vs HALFPOPS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs HALFPOPS: 3 (3 ties)

Overview

Nutrient	TOPS	HALFPOPS	Winner
Calories	700 cal	475 cal
Protein	16.7 g	7.5 g
Carbs	10 g	67.5 g
Fat	66.7 g	17.5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	HALFPOPS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	0 MG	475 MG

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