TOPS vs HOLIDAY MEDLEY SALTED CARAMEL
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
HOLIDAY MEDLEY SALTED CARAMEL: 4
(2 ties)
Overview
| Nutrient | TOPS | HOLIDAY MEDLEY SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 512 cal | 639 cal | |
| Protein | 9.8 g | 5.6 g | |
| Carbs | 58.5 g | 41.7 g | |
| Fat | 26.8 g | 52.8 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | HOLIDAY MEDLEY SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | HOLIDAY MEDLEY SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 439 MG | 97 MG |