TOPS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | TOPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 512 cal | 450 cal | |
| Protein | 9.8 g | 2.5 g | |
| Carbs | 58.5 g | 62.5 g | |
| Fat | 26.8 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 439 MG | 12 MG |