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TOPS vs FRANKFORD

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5 vs FRANKFORD: 3 (2 ties)

Overview

Nutrient TOPS FRANKFORD Winner
Calories 512 cal 543 cal
Protein 9.8 g 5.7 g
Carbs 58.5 g 65.7 g
Fat 26.8 g 28.6 g
Fiber 2.4 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOPS FRANKFORD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TOPS FRANKFORD Winner
Calcium, Ca 98 MG 114 MG
Iron, Fe 0.9 MG 2.1 MG
Sodium, Na 439 MG 57 MG
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