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TOPS vs FRANKFORD

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6 vs FRANKFORD: 2 (2 ties)

Overview

Nutrient TOPS FRANKFORD Winner
Calories 512 cal 565 cal
Protein 9.8 g 4.4 g
Carbs 58.5 g 65.2 g
Fat 26.8 g 30.4 g
Fiber 2.4 g 4.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOPS FRANKFORD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TOPS FRANKFORD Winner
Calcium, Ca 98 MG 87 MG
Iron, Fe 0.9 MG 3.1 MG
Sodium, Na 439 MG 0 MG
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