TOPS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 7 out of 10 nutrient categories
TOPS: 1
vs
DRY ROASTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | TOPS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 37.5 g | 36.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 383 MG |