TOPS vs CARAMEL APPLE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE CRUNCH wins in 5 out of 10 nutrient categories
TOPS: 3
vs
CARAMEL APPLE CRUNCH: 5
(2 ties)
Overview
| Nutrient | TOPS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 117 MG |