TOPS vs GOOD & DELISH
Nutrition comparison per 100 g serving
Ad 468x60
GOOD & DELISH wins in 7 out of 10 nutrient categories
TOPS: 2
vs
GOOD & DELISH: 7
(1 ties)
Overview
| Nutrient | TOPS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | TOPS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 62 MG |