TOPS vs CASHEWS SNACKS
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 10 out of 15 nutrient categories
TOPS: 3
vs
CASHEWS SNACKS: 10
(2 ties)
Overview
| Nutrient | TOPS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 22.5 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | TOPS | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 25 MG | 714 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |