TOPS vs FLAVOR MILLL
Nutrition comparison per 100 g serving
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FLAVOR MILLL wins in 6 out of 11 nutrient categories
TOPS: 4
vs
FLAVOR MILLL: 6
(1 ties)
Overview
| Nutrient | TOPS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 58.7 g | |
| Fat | 25 g | 26.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | TOPS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 393 MG | 978 MG |