TOPS vs SQUEEZABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLE SAUCE wins in 5 out of 10 nutrient categories
TOPS: 2
vs
SQUEEZABLE APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | TOPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 17.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.7 MG |
Minerals
| Mineral | TOPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |