TOPS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 10 nutrient categories
TOPS: 2
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | TOPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 325 cal | 525 cal | |
| Protein | 2.5 g | 15 g | |
| Carbs | 72.5 g | 42.5 g | |
| Fat | 1.3 g | 37.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 88 MG | 275 MG |