TOPS vs THE MIX POPPED CORN
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
TOPS: 5
vs
THE MIX POPPED CORN: 4
(2 ties)
Overview
| Nutrient | TOPS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 12 MG | 643 MG |