TOPS vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 6 out of 10 nutrient categories
TOPS: 2
vs
IMPERIAL NUTS: 6
(2 ties)
Overview
| Nutrient | TOPS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 11.3 g | 57.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 304 MG |