TOPS vs DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS wins in 12 out of 17 nutrient categories
TOPS: 2
vs
DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS: 12
(3 ties)
Overview
| Nutrient | TOPS | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 11.3 g | 40 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | DARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.9 MG | 14.7 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 12 MG | 83 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |