TOPS vs SPLIT TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT PREMIUM BREAD wins in 10 out of 15 nutrient categories
TOPS: 3
vs
SPLIT TOP WHEAT PREMIUM BREAD: 10
(2 ties)
Overview
| Nutrient | TOPS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 509 MG | 442 MG |