TOPS vs CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6
vs
CHOCOLATE COVERED CASHEWS: 1
(3 ties)
Overview
| Nutrient | TOPS | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 550 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 47.5 g | 52.5 g | |
| Fat | 35 g | 37.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 38 MG |