TOPS vs LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
LEMON CREME COOKIES: 1
(4 ties)
Overview
| Nutrient | TOPS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 457 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 70.4 g | 74.3 g | |
| Fat | 16.7 g | 17.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 300 MG |