TOPS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 8 out of 10 nutrient categories
TOPS: 0
vs
BREAKFAST COOKIE: 8
(2 ties)
Overview
| Nutrient | TOPS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 444 cal | 388 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 70.4 g | 58.8 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 389 MG | 435 MG |