TOPS vs SWEET POTATO BISCUITS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 13 nutrient categories
TOPS: 7
vs
SWEET POTATO BISCUITS: 4
(2 ties)
Overview
| Nutrient | TOPS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 53.4 g | 43.8 g | |
| Fat | 0.6 g | 13.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TOPS | SWEET POTATO BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 534 MG | 775 MG |