TOPS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 14 nutrient categories
TOPS: 6
vs
GARLIC DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | TOPS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 53.4 g | 50 g | |
| Fat | 0.6 g | 11.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 534 MG | 605 MG |