TOPPED WITH TOMATO SAUCE vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOPPED WITH TOMATO SAUCE: 5
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | TOPPED WITH TOMATO SAUCE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 211 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 29.6 g | 26.6 g | |
| Fat | 6.8 g | 7.8 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH TOMATO SAUCE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | TOPPED WITH TOMATO SAUCE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 523 MG | 492 MG |