TOPPED WITH TOMATO SAUCE vs PITA BREAD CRUST
Nutrition comparison per 100 g serving
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PITA BREAD CRUST wins in 5 out of 10 nutrient categories
TOPPED WITH TOMATO SAUCE: 4
vs
PITA BREAD CRUST: 5
(1 ties)
Overview
| Nutrient | TOPPED WITH TOMATO SAUCE | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calories | 216 cal | 172 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 29.6 g | 20.3 g | |
| Fat | 6.8 g | 6.3 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH TOMATO SAUCE | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | TOPPED WITH TOMATO SAUCE | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 523 MG | 406 MG |