TOPPED WITH TOMATO SAUCE vs CORN MEAL CRUST PIZZA
Nutrition comparison per 100 g serving
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TOPPED WITH TOMATO SAUCE wins in 6 out of 10 nutrient categories
TOPPED WITH TOMATO SAUCE: 6
vs
CORN MEAL CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | TOPPED WITH TOMATO SAUCE | CORN MEAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 333 cal | |
| Protein | 10.2 g | 10.4 g | |
| Carbs | 29.6 g | 36.3 g | |
| Fat | 6.8 g | 16.3 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH TOMATO SAUCE | CORN MEAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | TOPPED WITH TOMATO SAUCE | CORN MEAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 523 MG | 556 MG |