TOPPED WITH CHICKPEAS vs MEDIUM JACK'S CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM JACK'S CANTINA STYLE SALSA wins in 5 out of 12 nutrient categories
TOPPED WITH CHICKPEAS: 4
vs
MEDIUM JACK'S CANTINA STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 446 MG |