TOPPED WITH CHICKPEAS vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
TOPPED WITH CHICKPEAS: 3
vs
SEAFOOD COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 65 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 309.7 MG |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 710 MG |