TOPPED WITH CHICKPEAS vs MEDIUM CALIFORNIA FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM CALIFORNIA FIRE ROASTED SALSA wins in 5 out of 11 nutrient categories
TOPPED WITH CHICKPEAS: 4
vs
MEDIUM CALIFORNIA FIRE ROASTED SALSA: 5
(2 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 16.7 g | 6.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 590 MG |