TOPPED WITH CHICKPEAS vs KIWI! LIME SALSA VERDE
Nutrition comparison per 100 g serving
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KIWI! LIME SALSA VERDE wins in 4 out of 11 nutrient categories
TOPPED WITH CHICKPEAS: 3
vs
KIWI! LIME SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | KIWI! LIME SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 233 cal | 23 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | KIWI! LIME SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | KIWI! LIME SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 250 MG |