TOPPED WITH CHICKPEAS vs HOMESTYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE MEDIUM SALSA wins in 5 out of 11 nutrient categories
TOPPED WITH CHICKPEAS: 3
vs
HOMESTYLE MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | HOMESTYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | HOMESTYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | HOMESTYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 781 MG |