TOP'EMS CRISPY POBLANOS vs LILY'S
Nutrition comparison per 100 g serving
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LILY'S wins in 4 out of 10 nutrient categories
TOP'EMS CRISPY POBLANOS: 2
vs
LILY'S: 4
(4 ties)
Overview
| Nutrient | TOP'EMS CRISPY POBLANOS | LILY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 3.3 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP'EMS CRISPY POBLANOS | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | TOP'EMS CRISPY POBLANOS | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 357 MG | 933 MG |