TOP'EMS CRISPY JALAPENOS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 11 out of 14 nutrient categories
TOP'EMS CRISPY JALAPENOS: 1
vs
LIGHT WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | TOP'EMS CRISPY JALAPENOS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 149 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 42.9 g | 40.4 g | |
| Fat | 42.9 g | 2.1 g | |
| Fiber | 0 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP'EMS CRISPY JALAPENOS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TOP'EMS CRISPY JALAPENOS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 214 MG | 404 MG |