TOPAL vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 16 nutrient categories
TOPAL: 4
vs
PLANTERS: 10
(2 ties)
Overview
Vitamins
| Vitamin | TOPAL | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPAL | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 0 MG | 86 MG |