TOPAL vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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TOPAL wins in 6 out of 10 nutrient categories
TOPAL: 6
vs
OVEN BAKED PUFFCORN DELITES: 1
(3 ties)
Overview
| Nutrient | TOPAL | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 40.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPAL | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPAL | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 719 MG |