TOP SIRLOIN STEAK vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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SHAVED BEEF STEAK wins in 5 out of 11 nutrient categories
TOP SIRLOIN STEAK: 1
vs
SHAVED BEEF STEAK: 5
(5 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SIRLOIN STEAK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SIRLOIN STEAK | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 49 MG | 107 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |