TOP SIRLOIN STEAK vs BONELESS CENTER CUT PORK CHOPS THICK CUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOP SIRLOIN STEAK: 4
vs
BONELESS CENTER CUT PORK CHOPS THICK CUT: 4
(2 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 127 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 14.3 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOP SIRLOIN STEAK | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 49 MG | 202 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |