TOP SIRLOIN STEAK vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF wins in 10 out of 13 nutrient categories
TOP SIRLOIN STEAK: 0
vs
ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 10
(3 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SIRLOIN STEAK | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | TOP SIRLOIN STEAK | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 3.4 MG | 4.7 MG |