TOP ROUND LONDON BROIL ROAST BEEF vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TOP ROUND LONDON BROIL ROAST BEEF: 5
vs
TUNA MANGO FRESH ROLL: 5
(2 ties)
Overview
| Nutrient | TOP ROUND LONDON BROIL ROAST BEEF | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 23.2 g | 3.8 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND LONDON BROIL ROAST BEEF | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOP ROUND LONDON BROIL ROAST BEEF | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 393 MG | 317 MG |