TOP ROUND 100% GRASS FED BEEF STEAK vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 10 nutrient categories
TOP ROUND 100% GRASS FED BEEF STEAK: 2
vs
TOFURKY: 6
(2 ties)
Overview
| Nutrient | TOP ROUND 100% GRASS FED BEEF STEAK | TOFURKY | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 22.3 g | 25 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND 100% GRASS FED BEEF STEAK | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP ROUND 100% GRASS FED BEEF STEAK | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 607 MG |