TOP ROUND 100% GRASS FED BEEF STEAK vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOP ROUND 100% GRASS FED BEEF STEAK: 3
vs
GRASS-FED GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | TOP ROUND 100% GRASS FED BEEF STEAK | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND 100% GRASS FED BEEF STEAK | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP ROUND 100% GRASS FED BEEF STEAK | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 67 MG |