TOP COUNTRY FARMS vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
TOP COUNTRY FARMS wins in 6 out of 11 nutrient categories
TOP COUNTRY FARMS: 6
vs
WAFERS: 1
(4 ties)
Overview
| Nutrient | TOP COUNTRY FARMS | WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 72 g | 64.7 g | |
| Fat | 14 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP COUNTRY FARMS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP COUNTRY FARMS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 103 MG |