TOOTSIE ROLL vs ALMOND ROCA
Nutrition comparison per 100 g serving
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ALMOND ROCA wins in 6 out of 11 nutrient categories
TOOTSIE ROLL: 3
vs
ALMOND ROCA: 6
(2 ties)
Overview
| Nutrient | TOOTSIE ROLL | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 352 cal | 556 cal | |
| Protein | 1.4 g | 5.6 g | |
| Carbs | 70.4 g | 50 g | |
| Fat | 8.5 g | 38.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTSIE ROLL | ALMOND ROCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOTSIE ROLL | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 42 MG | 139 MG |