TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories
TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS: 4
vs
APPLES & CINNAMON INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 86.2 g | 67.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 14.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 714 MG | |
| Iron, Fe | 12.4 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 69 MG | 536 MG | |
| Potassium, K | 86 MG | 357 MG | |
| Sodium, Na | 397 MG | 500 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |